Hormonal fluxes during menopause can negatively affect blood sugar, cholesterol, and bone density. To combat these potential side effects, I recommend my clients eat a Meditteranean-inspired diet rich in whole grains, lean animal proteins, fruits, vegetables, legumes, and some dairy products.
The biggest learning from my conversations with people in the midst of or on the other side of their menopause transition was this: Their ability to navigate the experience was defined less by the symptoms and emotions they encountered than by how well-resourced they were. Source link
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