Tag: FIX

Our body will be grateful to us in the future if we make at least small but regular investments. So ...

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Have a stiff or painful lower back or hamstring? These 3 exercises can be the beginning of you getting through ...

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Instagram: @ physio_evangelist Physio work place: REGEN PHYSIO AND SPORTS REHAB, ask for an appointment with me, ... source

Download Your FREE Exercise Sheet with all the Exercises for How to Fix a Neck Hump at Home (FAST) here: ...

Shoulder impingement, bursitis, tendonitis, and rotator cuff tears all really stem from the same thing—a lack of space inside the ...

Are you having difficulty walking because of a foot drop for a foot slap? Then this video might help you. ...

The first steps to fixing a sprained ankle, collab with @thebarefootsprinter. Get my book on fixing injury here: ... source

Real-time stretching and strengthening routine to fix your wrist pain! Get wrist pain relief with these stretches and exercises and ...

Here's a quick tip on how to fix a hunched posture. Try WeShape for free: https://link.weshape.com/yt-weshape-quiz-041222YTS. source

Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot ...