Tag: Exercises

Get relief from shoulder pain with our simple and effective exercises! In this 4-minute video, expert Roland Richa shares two ...

Never Do This Mistake in Neck Pain. Cervical Pain Relief exercises Visit Our Website: ... source

These knee strengthening exercises don't require using a lot of weights. If you have knee pain, consider using knee compression ...

These are great exercises I prescribe my patients after they get treated or if they are suffering from stiffness. These ...

Hey everyone! When I started posting more squat and lower-body workouts last week, I got many requests for this video. ...

This is the fifth video in a seven-part series on Pelvic Floor Exercises. This video focuses on quick pelvic floor ...

Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start Tiktok: ... source

Diastasis Recti is a separation of the abdominal muscles (the “six pack”) that is common after and during pregnancy. Women's ...

Here are some ankle balance and proprioception exercises as instructed by Jessica Williamson, a physical therapist at Prisma ... source

Learn more about rotator cuff rehabilitation following rotator cuff repair here: ... source

Myopia, also referred to as nearsightedness, is an eye condition where people face difficulty in seeing objects that are far ...

In this video, Maryke demonstrates some of the exercises that she uses to correct over-pronation in runners. She also ... ...