8 of the best physical therapy exercises to strengthen the muscles in your neck, back, and shoulders, alleviate pain, and improve ... source

Real-time stretching and strengthening routine to fix your wrist pain! Get wrist pain relief with these stretches and exercises and ... source

Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist ... source

Home exercises to relieve shoulder pain, eliminate shoulder impingement, and heal your rotator cuff tendonitis! The key is treating ... source

Complete patellar tendonitis treatment you can do at home! Fix patellar tendon pain with massage, stretches, and the right ... source

Home exercises to decrease pain under and around your kneecap! Improve your patellar pain with 8 great exercises to strengthen ... source

10 Great stretches to relieve your specific lower back pain! Learn which back stretches offer the most pain relief and which ones ... source

Best home exercises for ankle rehabilitation and recovery after an ankle sprain or other injury. Physical therapy exercises to ... source

Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic ... source

Alleviate sciatica pain FAST with this one amazing exercise! Dr Jared Beckstrand demonstrates a simple exercise you can do right ... source

Dr Jared Beckstrand demonstrates the best exercises to rehabilitate an ACL knee sprain at home. If you have an ACL injury that's ... source

A complete follow-along exercise routine to fix sciatic nerve pain! The best stretches, exercises, and nerve glide techniques to ... source