During fast, blood sugar levels has a tendency to fluctuate. Here are few habits to inculcate to manage blood sugar levels naturally.
Navratri is a vibrant festival celebrated with fasting, prayer, and cultural activities. The nine day celebration is celebration with great vigour in different styles, across India. Often devotees observe nine day long fasts during the Shardiya Navratri. However, paying attention to health is equally important. India is often considered a diabetes capita with over one million people living with blood sugar issues. For individuals with diabetes, navigating the dietary restrictions and festive foods can pose challenges in managing blood sugar levels. But it is not impossible. In order to enjoy the celebration your way and also regulate blood sugar control, careful planning and mindful choices, can help you navigate through.
5 tips to manage diabetes during Navratri fast
- Plan Your Meals Ahead: Planning is crucial for managing diabetes during fasting. Prepare a meal plan that includes balanced meals rich in fiber, protein, and healthy fats. Focus on whole foods such as fruits, vegetables, whole grains, and lean proteins. For instance, consider meals that incorporate paneer (cottage cheese), legumes, or lentils, which can provide necessary nutrients while keeping blood sugar stable. Avoid high-sugar and high-carb foods often associated with festive meals, such as sweets and fried snacks.
- Choose Healthy Snacks: During Navratri, it’s easy to indulge in high-calorie snacks like samosas and ladoos. Instead, opt for healthier alternatives that can help keep your blood sugar levels in check. Nuts, seeds, and roasted chickpeas are excellent choices that provide protein and healthy fats. Fresh fruits like apples, berries, or oranges can also satisfy sweet cravings without causing significant spikes in blood sugar. Keep portion sizes in mind, as even healthy snacks can contribute to excess calorie intake.
- Stay Hydrated: Hydration is essential, especially during fasting periods. Dehydration can lead to increased blood sugar levels and fatigue. Drink plenty of water throughout the day, and consider herbal teas or infused water with lemon and mint for added flavour. Avoid sugary drinks or juices, which can rapidly raise blood sugar levels. Herbal teas can provide hydration and may have additional health benefits, such as aiding digestion.
- Physical Activity: While fasting may limit your energy levels, incorporating light physical activity can help manage blood sugar. Engage in gentle exercises like walking, yoga, or stretching, which can enhance insulin sensitivity and support overall health. Physical activity can also improve mood and energy, making it easier to enjoy the festivities.
- Monitor Your Blood Sugar Levels: Regularly checking your blood sugar levels is vital during fasting. This practice helps you understand how different foods affect your body and allows for timely adjustments to your diet or medication. Keep a log of your readings and note any significant changes in response to specific foods or activities. If you notice consistent spikes, consider consulting with your healthcare provider for tailored advice.
Managing diabetes during Navratri fasting requires mindful planning and smart choices. Embrace the spirit of Navratri with joy and devotion while prioritising your well-being. Always consult with your healthcare provider for personalised guidance to ensure a safe and healthy fasting experience.
Happy and healthy Navratri!
