On World Suicide Prevention Day 2024, take a step forward and make a difference by reaching out to those in need. Here are five ways you can help someone struggling with suicidal thoughts.
September 10 is observed as World Suicide Prevention Day. It is observed annually to raise awareness about suicide and to promote mental health. The day aims to shed light on the global issue suicide, provide information about its causes, and promote ways to help those who are struggling with suicidal thoughts. Globally, more than 7,20,000 people die by suicide yearly and it’s the third leading cause of death among 15-to-29-year-olds.
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If someone you know is struggling with suicidal thoughts, it can be overwhelming and scary, but your support can make a big difference. Here are five ways you can help someone who may be contemplating suicide.
5 Ways to Support Someone Experiencing Suicidal Thoughts
- Listen Without Judgment: One of the most important things you can do for someone in distress is to listen with compassion without judgment. People experiencing suicidal thoughts often feel alone, unheard, or misunderstood. By offering a safe space for them to talk openly about their feeling, you show that you care and that their feelings are valid.
- Encourage Professional Help: While your support is essential, professional guidance is also important for someone in crisis. Encourage them to seek help from a therapist, counselor, or doctor. There also hotlines and online support services available 24/7, such as the National Suicide Prevention Lifeline or Crisis Text Line.
- Stay Connected And Follow Up: Isolation can worsen suicidal thoughts. Staying in touch with someone who is struggling lets them know that they are not alone and that someone cares about them. Check in regularly through texts, calls, or visits to offer emotional support and reinforce the idea that they matter.
- Remove Access to Harmful Means: If someone is actively considering suicide, it’s essential to minimize their access to dangerous tools or methods. Remove potential means of self harm such as weapons, medications or sharp objects, can reduce the immediate risk.
- Be Aware of Warning Signs: Recognising the warning signs of suicide is essential to provide timely help. Some signs include talking about death or suicide, withdrawing from social activities, mood swings, or staying alone. If you notice these behavioural changes, take them seriously and respond with care and concern.
Helping someone who is experiencing suicidal thoughts requires empathy, understanding and action. On this day, take a step forward by making a difference by reaching out to those who need help. Remember every conversation counts, and help is always available.
